Benefits of Turmeric you must know

Turmeric is commonly known as ‘Haldi’. It is deep orange in colour and bitter in taste. It is one of the most widely used spices in all over the world. Turmeric is not only used to make the colour in curry and make the food tasty, but it has many benefits. Turmeric takes the most important role in Indian weddings ceremony. In the weddings ceremony turmeric paste is applied on the groom and the bride’s body. This is a vital part of their marriage proceedings.


Turmeric has so many healthy ingredients like Vitamin-C, Vitamin-K, Vitamine-E, Iron, Calcium, Protein, Dietary-Fibre, Copper, Niacin, Potassium, Zinc, Magnesium. The presence of those important ingredients in turmeric makes it as a beauty treatment product for ages. Many kinds of benefits of turmeric are there in our life.

Turmeric also has antioxidant, antibacterial, anticarcinogenic, antiviral, antimutagenic, antifungal and anti-inflammatory properties. Cosmetic making companies use it for developing their skin care products. Now in markets, we find several types of skin care products and they claim that they use turmeric in them. But, why do you use them? read below to know more about benefits of turmeric.

Benefits of Turmeric on Skin:

Turmeric is used as a beauty treatment product for centuries. It is an low cost and natural way to get treatments in various kind of skin problems.

On Acne:

Turmeric is very effective on acne. As we know that turmeric has antiseptic and antibacterial properties that fight against pimples and prevent it from coming. It makes your skin pimples free and gives you a glowing skin. Using a turmeric face mask on your face, it not only helps to reduce acne but also clears the deep dark spots of acne. Turmeric reduces the oil secretion by repairing the sebaceous gland, it helps you to get brighter.

Benefits of Turmeric

You can make a face pack by mixing turmeric paste/powder, sandalwood powder, lemon juice and adding some rose water. Apply it on your face and wait for 15-20 minutes and wash it with lukewarm water

Facial Mask For Dry & Oily Skin:

Turmeric is so effective on oily skin, it reduces the secretion of sebum. Sandalwood powder work as an astringent. Orange juice is a great source of Vitamin-C, which helps to remove the dark spots and keep the skin younger. For oily skin, you can use the paste by  mixing turmeric powder, sandalwood powder and orange juice, and apply it on your face. Take it for 15-20 minutes and then wash the paste with lukewarm water. You can use some rose water after removing it.

Benefits of Turmeric

For dry skin, you can make a face mask by mixing some turmeric powder with white part of an egg, few drops of olive oil, lemon juice and some rose water. Use the mixture all over the dry skin areas such as face, elbows, neck, knees and other part of body. let it dry completely, then wash the paste with warm water, apply aloe vera gel for best result.


Benefits of Turmeric on Hair:

Turmeric helps us get rid of many hair problems. The benefits of turmeric cannot be ignored.

Benefits of Turmeric

Analysis of Hair:

Turmeric and Besan(Grey flour) mixture can be used on Hair as a hair facial which slows down the hair growth and keep the hair strong. Apply the paste daily for best results, if it is not necessary, than apply it twice a month. Apply the turmeric daily in your hair for a long time and feel the difference in your hair.

Prevent the Dandruff & Hair Loss:

As we know that turmeric has Vitamin-C, Protein and many other essential properties. It you have dandruff or are fighting hair loss problem, it means that you have itching scalp, then turmeric is the best medicine for you. It is proved by doctors that turmeric restores the scalp and helps get rid of from dandruff and hair loss problem.


Benefits of Turmeric on our Health:

Prevention from Cancer:

Benefits of Turmeric

Turmeric has so many essential nutrients, which prevent from prostate cancer. Turmeric stops growth of alive prostate cancer and cure from it. It also destroys the cancer cells from our body, turmeric also purifies the blood and helps to produce RBC. In research, it is revealed that turmeric components build high immunity and protect human bodies from radiation and cancer. Turmeric also prevents from Leukemia, breast cancer, colon carcinomas and many other diseases.

Control Cholesterol Level:

Benefits of Turmeric


It is proved by researcher that simply having a turmeric as a breakfast partner in our daily life, it reduces cholesterol levels. As we all know that high cholesterol level in blood causes of other serious health problems, it’s important to make sure we keep it at a recommended level. If we maintain our cholesterol level it can save us many serious cardiovascular problems. Maintaining the insulin level in blood and thereby, preventing from Diabetes is also one several benefits of turmeric.

Turmeric is a commonly used herbal medicine, we discuss about some benefits of turmeric. But, scientists are still researching on many more benefits of turmeric which will develop vital medicines. This all for now. If you are satisfied from this article and if it is informational for you then please share this article with all your friends and family. Thank you for reading this article till the end.

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